black bean garlic eye fillet beef steaks with gai lan
black bean garlic eye fillet beef steaks with gai lan
By @basil.and.lime
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black bean garlic eye fillet beef steaks with gai lan
black bean garlic eye fillet beef steaks with gai lan
- Meat type
- Beef
- Cooking time
- 11-30
- Serves
- 2
- Preparation time
- 5
black bean garlic eye fillet beef steaks with gai lan
black bean garlic eye fillet beef steaks with gai lan
Ingredients
- 1 pack Silver Fern Farms Beef Eye Fillet Steaks
- 4 Tbsp black bean garlic sauce
- 2cm fresh ginger, finely chopped
- 1 bunch gai lan (Chinese broccoli)
- Black sesame seeds
- Sesame oil
- Spring onion, for serving
black bean garlic eye fillet beef steaks with gai lan
black bean garlic eye fillet beef steaks with gai lan
Method
Remove the Silver Fern Farms Beef Eye Fillet Steaks from the fridge and packaging and allow to bloom at room temperature for 10 mins.
Coat the Beef Eye Fillet Steaks with 2 Tbsp black bean garlic sauce and set aside.
Bring a frying pan to medium-high heat, add oil and ginger, cook until golden brown.
Add Beef Eye Fillet Steaks and sear on each side for 3-4 mins for medium-rare, or until cooked to your liking. Remove from the pan, cover loosely and leave to rest for 5 mins.
Meanwhile, add gai lan to the pan, with the remaining 2 Tbsp of black bean garlic sauce. Stir fry for 2-3 mins.
Slice the Beef Eye Fillet Steaks against the grain and serve with the gai lan, a drizzle of sesame oil and a sprinkling of black sesame seeds and spring onion.
Recommended Cut:
Beef Eye Fillet Steaks
King of all cuts and aged with care, our Beef Eye Fillet Steaks promise to be exquisitely tender and succulent.
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