Beef Eye Fillet Steaks with a Soba Noodle Bowl recipe
Beef Eye Fillet Steaks with a Soba Noodle Bowl recipe
- Meat type
- Beef
- Cooking time
- 11-30
- Serves
- 2-3
- Preparation time
- 20
Share this Recipe
Beef Eye Fillet Steaks with a Soba Noodle Bowl recipe
Beef Eye Fillet Steaks with a Soba Noodle Bowl recipe
Ingredients
- 1 pack Silver Fern Farms Beef Eye Fillet Steaks
- 3 cups soba (buckwheat) noodles, cooked per packet instructions and kept warm
- 3-4 small choi sum, cut in half lengthwise or substitute with small bok choy or 6-8 sweet stem broccoli
- 1 cup shelled edamame beans
- 3-4 soft boiled eggs, peeled
- ½ cup spring onions, sliced
- Small handful of snow peas
- Toasted sesame seeds and chilli flakes, for serving
BROTH
- 2 tsp sesame oil
- 2 Tbsp brown onion, finely-minced
- 1 garlic clove, crushed
- 1 Tbsp fresh ginger, minced plus 1 tbsp cut into fine juliennes
- 1 Tbsp soy sauce
- 4 cups hot water
- 3 Tbsp miso paste
- Salt
- Pepper
Beef Eye Fillet Steaks with a Soba Noodle Bowl recipe
Beef Eye Fillet Steaks with a Soba Noodle Bowl recipe
Method
Heat the sesame oil in a large pot over medium heat, add the onion, garlic and ginger, and cook for a few mins until softened. Add the soy sauce and stir to combine, then add the water and bring to a boil.
Let simmer uncovered for 2 mins. Place half cup of the broth into a small bowl and stir in the miso to dissolve. Pour the miso broth back into the pot and stir to combine. Keep warm.
Remove Silver Fern Farms Beef Eye Fillet Steaks from the fridge and packaging and allow to bloom at room temperature for 10 mins.
Rub oil over the Beef Eye Fillet Steaks and season with salt and pepper. Cook on a grill over high heat for 3-4 mins each side. Allow to rest for 5 mins before slicing finely across the grain. Season lightly again.
Place the choi sum and edamame beans in the ginger broth and bring to a simmer for 1-2 mins to soften. Place a portion of warm soba noodles in the bottom of each serving bowl. Using a slotted spoon, place even portions of poached choi sum and edamame beans on each bowl, add a few snow peas and pour the remaining miso broth over the top. Add sliced Beef Eye Fillet Steaks, and the soft-boiled eggs. Sprinkle with the spring onion slices, sesame seeds, chilli flakes and pepper. Serve warm.
Recommended Cut:
Beef Eye Fillets
King of all cuts and aged with care, our Beef Eye Fillet Steaks promise to be exquisitely tender and succulent.
-
Kiwi Classic Beef & Horopito Pepper BurgerFind something delicious and try our Kiwi Classic Beef & Horopito Pepper Burger. -
Lamb Steaks with Yoghurt and Coriander MarinadeFind something delicious and try our Lamb Steaks with Yoghurt and Coriander Marinade. -
Lamb Tomato Pomegranate and Roasted Walnut SaladFind something delicious and try our Lamb Tomato Pomegranate and Roasted Walnut Salad. -
Beef Medallions with Zesty Grain SaladFind something delicious and try our Beef Medallions with Zesty Grain Salad.
/content/sff-main-site/nz/en/recipes-and-tips/beef-eye-fillet-steaks-with-a-soba-noodle-bowl/jcr:content/root/container_1322044263/image_list
1