Flat Iron Steak with Broccoli and Kiwifruit Salad

• 1 pack Silver Fern Farms Beef Flat-Iron Steaks

Broccoli and Kiwifruit Salad:

• 1 Tbsp olive oil
• 2 cups broccoli florets
• 2 kiwifruit, cut in half and then in quarters
• 2 spring onions, sliced thinly 
• ½ red capsicum, deseeded and sliced thinly 
• ¼ cup fresh coriander, finely chopped
• ½ tsp salt 

Vinaigrette:

• 2 Tbsp lemon juice
• 2 Tbsp soy sauce
• 1 tsp sesame oil
• 1 Tbsp rice bran oil
• 1 Tbsp brown sugar
• 1 garlic clove, crushed
• 1 Tbsp fresh ginger, grated

Method

Remove Silver Fern Farms Beef Flat-Iron Steaks from the fridge and packaging and allow to bloom at room temperature for 10 mins.

Toss the beef in olive oil; season with salt and pepper. Heat a fry pan or BBQ and cook the beef for 3 mins each side. Transfer to a plate, cover and rest for 5 mins.

Place the broccoli and salt in a saucepan. Cover with boiling water. Bring to the boil and simmer for 3 mins. Drain and refresh under cold water.

Combine broccoli, kiwifruit, spring onion, capsicum and coriander in a bowl.

Place all vinaigrette ingredients in a jar. Shake to combine. Pour over the salad ingredients and toss to combine.

Serve the beef with the broccoli and kiwifruit salad.