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Flat-Iron Steak with Broccoli and Kiwifruit Salad

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Flat-Iron Steak with Broccoli and Kiwifruit Salad recipe

Flat-Iron Steak with Broccoli and Kiwifruit Salad recipe

Meat type
Beef
Cooking time
11-30
Serves
2-3
Preparation time
20

Flat-Iron Steak with Broccoli and Kiwifruit Salad recipe

Flat-Iron Steak with Broccoli and Kiwifruit Salad recipe

Ingredients
  • 1 pack Silver Fern Farms Beef Flat-Iron Steaks

BROCCOLI AND KIWIFRUIT SALAD

  • 1 Tbsp olive oil
  • 2 cups broccoli florets
  • 2 kiwifruit, cut in half and then in quarters
  • 2 spring onions, sliced thinly 
  • ½ red capsicum, deseeded and sliced thinly 
  • ¼ cup fresh coriander, finely chopped
  • ½ tsp salt 

VINAIGRETTE

  • 2 Tbsp lemon juice
  • 2 Tbsp soy sauce
  • 1 tsp sesame oil
  • 1 Tbsp rice bran oil
  • 1 Tbsp brown sugar
  • 1 garlic clove, crushed
  • 1 Tbsp fresh ginger, grated

Flat-Iron Steak with Broccoli and Kiwifruit Salad recipe

Flat-Iron Steak with Broccoli and Kiwifruit Salad recipe

Method

Remove Silver Fern Farms Beef Flat-Iron Steaks from the fridge and packaging and allow to bloom at room temperature for 10 mins.

Toss the Beef Flat-Iron Steaks in olive oil; season with salt and pepper. Heat a fry pan or BBQ and cook the Beef Flat-Iron Steaks for 3 mins each side. Transfer to a plate, cover and rest for 5 mins.

Place the broccoli and salt in a saucepan. Cover with boiling water. Bring to the boil and simmer for 3 mins. Drain and refresh under cold water.

Combine broccoli, kiwifruit, spring onion, capsicum and coriander in a bowl.

Place all vinaigrette ingredients in a jar. Shake to combine. Pour over the salad ingredients and toss to combine.

Serve the Beef Flat-Iron Steaks with the broccoli and kiwifruit salad.


Recommended Cut:

Beef Flat-Iron Steaks

Named for their unique shape, our Beef Flat-Iron Steaks are removed from the shoulder, and are surprisingly tender and naturally marbled.


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