Beef Flat Iron Steaks with Middle Eastern Rub

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Beef Flat Iron Steaks with Middle Eastern Rub recipe

Beef Flat Iron Steaks with Middle Eastern Rub recipe

Meat type
Beef
Cooking time
11-30
Serves
1-2
Preparation time
10

Beef Flat Iron Steaks with Middle Eastern Rub recipe

Beef Flat Iron Steaks with Middle Eastern Rub recipe

Ingredients
  • 1 pack Silver Fern Farms Beef Flat-Iron Steaks
  • ½ tsp caraway seeds
  • ½ tsp cardamom seeds
  • ½ tsp black peppercorn
  • ½ tsp turmeric
  • 2 Tbsp olive oil

FETA AND TOMATO BAKE

  • 200g feta 
  • 1 lemon, zest and juice 
  • ¼ tsp chilli flakes 
  • 2 stalks fresh marjoram or oregano
  • 300g small vine-ripened tomatoes
  • 2 Tbsp olive oil

Beef Flat Iron Steaks with Middle Eastern Rub recipe

Beef Flat Iron Steaks with Middle Eastern Rub recipe

Method

Remove Silver Fern Farms Beef Flat-Iron Steaks from the fridge and packaging and allow to bloom at room temperature for 10 mins.

Preheat the oven to 200°C. Break the feta up into 10 large pieces and place in the bottom of a baking dish. Sprinkle over lemon zest and juice and chilli flakes. Sit marjoram and tomatoes (still on the vine) on top and drizzle oil over. Bake for 15 mins, until the tomatoes are starting to split.

To make the spice mix, grind the spices together in a mortar and pestle or spice grinder. Rub the spice mix over the Beef Flat-Iron Steaks and coat with oil. Season to taste.

Preheat a frypan or BBQ and cook the Beef Flat-Iron Steaks for 3 mins each side. Transfer to a plate, cover, and rest for 5 mins.


Recommended Cut:

Beef Flat-Iron Steaks

Named for their unique shape, our Beef Flat-Iron Steaks are removed from the shoulder, and are surprisingly tender and naturally marbled.

grass-fed beef flat iron steaks packaging

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