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Grass-Fed Beef.
Flat-Iron Steaks.

AVAILABLE 2020

Named for its unique shape, this versatile steak

has been skillfully prepared from the shoulder

and promises unexpected tenderness, flavor

and natural marbling.

 

an illustration of a beef carcass showing where flat iron come from


The flat-iron steak comes from the top blade, which sits around a seam of gristle. Silver Fern Farms Flat-Irons have had the long muscle on top of the gristle expertly removed.

 

QUICK FACTS

  • Two steaks per pack – approximately 5 oz per steak
  • 100% grass-fed Beef
  • No feedlots ever
  • No antibiotics ever
  • No added growth hormones ever
  • Aged 21 days
Beef icons for New York Strip Steak
TEMP

Med/High

PAN-FRY OR BBQ

BLOOM

10 mins

ROOM TEMPERATURE

COOK

6-8 mins

FOR MEDIUM-RARE

REST

5 mins

COVERED LOOSELY WITH FOIL BEFORE SERVING

How To Cook

Best cooking methods – pan-fry, BBQ

Remove from packaging, cover, and bring to room temperature.

Rub oil over the steaks and season.

Pan-fry/BBQ method: preheat the pan or BBQ to medium-high and pan-fry for 3-4 minutes on each side for medium-rare.

Transfer to a plate, cover, and rest for 5 minutes.

4 oz 113g

SERVING SIZE

2.5

SERVING / PACK

GF

GLUTEN FREE
 

AVE QTY PER SERVE

% DAILY VALUE
Calories 180 cal  
Fat - Total 10g 13%
- Saturated 4g 20%
- Trans 1g  
Cholesterol 60mg 20%
Sodium 60mg 3%
Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugar 0g 0%
Includes Added Sugar 0g 0%
Protein 22g  
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 3mg 20%
Potassium 361mg 8%

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