Beef Burgers with Short Rib 


TEMP

Med/High

PAN-FRY OR BBQ

COOK (DEFROSTED)

3-5 mins

ON FIRST SIDE. FLIP AND COOK FOR FURTHER 3-5 MINS OR UNTIL FULLY COOKED

COOK (FROM FROZEN)

8 mins

ON FIRST SIDE. FLIP AND COOK FOR 4-6 MINS  OR UNTIL FULLY COOKED 



120g

SERVING SIZE

6

SERVING / PACK

GF

GLUTEN FREE

  AVE QTY PER SERVE AVE QTY PER 100G
Energy 1355.6kJ 1129.7kJ
  324Cal 270Cal
Protein 21.4g 17.8g
Fat - Total 26.5g 22.1g
- Saturated 11.8g 9.8g
Carbohydrates <1.5g <1.5g
- Sugar <0.1g <0.1g
Sodium 408mg 340mg
Gluten Not detected Not detected


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